Overnight Oats

Ingredients

The foundation

• ½ cup rolled oats

• ½ cup milk of choice

• 1-2 Tbsp yogurt of choice

• 1 tsp chia seeds 

• 1 tsp honey or maple syrup

The good stuff 

(choose your toppings)

• ¼ teaspoon vanilla 

• 1 tsp jam

• 1 tsp peanut butter/Nutella

• ¼ cup strawberries/banana/apple

• 1 Tbsp nuts (peanuts/hazelnuts/almonds)

• ¼ teaspoon cinnamon 

• 1 Tbsp Choc chips or coconut 

Method

• Place all ingredients into a medium sized container and mix until combined.

• Cover the container with a lid. Place in the refrigerator for at least 1 hour or overnight. Toppings can be added the night before or immediately before serving.

• Enjoy straight from the container the next day!

TIP: My favourite things about overnight oats is that you can make the night before to save any meal prep in the morning, especially on a busy Monday morning!